{"id":8146,"date":"2025-12-03T16:18:08","date_gmt":"2025-12-03T16:18:08","guid":{"rendered":"https:\/\/mehdisalimi.ir\/?p=8146"},"modified":"2025-12-13T20:59:26","modified_gmt":"2025-12-13T20:59:26","slug":"%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d8%b3%db%8c%d9%86%d8%b1%da%98%db%8c-%d9%82%d9%87%d9%88%d9%87-%d9%88-%d9%85%d9%88%d8%b2-%d8%a8%d8%b1-%d8%b9%d9%85%d9%84%da%a9%d8%b1%d8%af-%d9%88%d8%b1%d8%b2%d8%b4%db%8c","status":"publish","type":"post","link":"https:\/\/mehdisalimi.ir\/?p=8146","title":{"rendered":"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc"},"content":{"rendered":"

\u0686\u06a9\u06cc\u062f\u0647<\/h2>\n

\u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0631\u0648\u0631\u06cc\u060c \u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631\u0627\u062a \u0633\u06cc\u0646\u0631\u0698\u06cc\u0633\u062a\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0642\u0647\u0648\u0647 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0627\u0641\u0626\u06cc\u0646) \u0648 \u0645\u0648\u0632 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a) \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0631\u0648\u0634 \u062a\u062d\u0642\u06cc\u0642 \u0634\u0627\u0645\u0644 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc PubMed\u060c Scopus \u0648 Web of Science \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f2\u06f3 \u0628\u0648\u062f. \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062d\u0648\u0632\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0628\u0647\u0628\u0648\u062f \u06f2\u06f7-\u06f3\u06f5 \u062f\u0631\u0635\u062f\u06cc \u062f\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u06f1\u06f5-\u06f2\u06f2 \u062f\u0631\u0635\u062f\u06cc \u062f\u0631 \u0642\u062f\u0631\u062a \u0648 \u06f2\u06f0-\u06f3\u06f0 \u062f\u0631\u0635\u062f\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f. \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0639\u0645\u0644 \u0634\u0627\u0645\u0644 \u0627\u062b\u0631\u0627\u062a \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06af\u0644\u0648\u06a9\u0632 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062a\u0648\u0633\u0637 \u0645\u0648\u0632 \u0627\u0633\u062a. \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0648 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\n

\u0645\u0642\u062f\u0645\u0647<\/h2>\n

\u062a\u063a\u0630\u06cc\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u06a9\u0645\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0642\u0647\u0648\u0647 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0627\u0641\u0626\u06cc\u0646) \u0648 \u0645\u0648\u0632 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a) \u062a\u0648\u062c\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 \u0639\u0644\u0648\u0645 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n

\n

\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc\u0633\u062a\u06cc (\u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc) \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u062b\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<\/div>\n

\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0648 \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u0648\u0627\u0647\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0647\u06cc\u0646\u0647 \u0645\u0635\u0631\u0641 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u0631\u062f \u0628\u062d\u062b \u0642\u0631\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u06af\u0631\u0641\u062a.<\/p>\n<\/section>\n

\n

\u0631\u0648\u0634\u200c\u0634\u0646\u0627\u0633\u06cc<\/h2>\n
\n

\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0631\u0648\u0634 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f. \u062c\u0633\u062a\u062c\u0648\u06cc \u062c\u0627\u0645\u0639 \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc PubMed\u060c Scopus \u0648 Web of Science \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u06cc\u062f\u0648\u0627\u0698\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0634\u0627\u0645\u0644 “coffee”, “banana”, “caffeine”, “carbohydrate”, “exercise performance”, “aerobic exercise”, “resistance training” \u0648 \u0645\u0639\u0627\u062f\u0644\u200c\u0647\u0627\u06cc \u0641\u0627\u0631\u0633\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f.<\/p>\n

\u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0648\u0631\u0648\u062f \u0634\u0627\u0645\u0644 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u0633\u0627\u0646\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0628\u06cc\u0646 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06f2\u06f0\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f2\u06f3\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0632 \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062f\u0627\u062e\u0644\u0647\u060c \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u06f4\u06f2 \u0645\u0637\u0627\u0644\u0639\u0647 \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0631\u062f \u062a\u062d\u0644\u06cc\u0644 \u0646\u0647\u0627\u06cc\u06cc \u0634\u062f\u0646\u062f.<\/p>\n<\/div>\n

\n

\u0646\u0645\u0648\u062f\u0627\u0631 \u06f1: \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0637\u0627\u0644\u0639\u0627\u062a<\/h3>\n

\"\"<\/p>\n

\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0639\u0645\u0644 \u0642\u0647\u0648\u0647 (\u06a9\u0627\u0641\u0626\u06cc\u0646)<\/h2>\n
\n

\u0622\u0646\u062a\u0627\u06af\u0648\u0646\u06cc\u0633\u0645 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u062f\u0646\u0648\u0632\u06cc\u0646<\/span><\/strong><\/p>\n

\n

\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u062f\u0646\u0648\u0632\u06cc\u0646 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc\u060c \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u0635\u0644\u06cc \u0627\u062b\u0631\u0627\u062a \u062a\u062d\u0631\u06cc\u06a9\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n

\n

\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc<\/span><\/strong><\/p>\n

\n

\u06a9\u0627\u0641\u0626\u06cc\u0646 \u062a\u0631\u0634\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u060c \u0646\u0648\u0631\u0627\u067e\u06cc\u200c\u0646\u0641\u0631\u06cc\u0646 \u0648 \u0627\u0633\u062a\u06cc\u0644\u200c\u06a9\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n

\n

\u062a\u062d\u0631\u06cc\u06a9 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc<\/span><\/strong><\/p>\n

\n

\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0644\u06cc\u067e\u0648\u0644\u06cc\u0632 (\u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc) \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0622\u0632\u0627\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0639\u0636\u0644\u0627\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u062a\u0623\u062b\u06cc\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641<\/h3>\n

\"\"<\/p>\n

\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0639\u0645\u0644 \u0645\u0648\u0632<\/h2>\n
\n

\u062a\u0623\u0645\u06cc\u0646 \u0633\u0648\u062e\u062a \u0633\u0631\u06cc\u0639<\/span><\/strong><\/p>\n

\n

\u0645\u0648\u0632 \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 (\u06af\u0644\u0648\u06a9\u0632\u060c \u0641\u0631\u0648\u06a9\u062a\u0648\u0632\u060c \u0633\u0627\u06a9\u0627\u0631\u0632) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0639\u0636\u0644\u0627\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u06cc\u06a9 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f2\u06f7 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n

\n

\u062a\u0623\u0645\u06cc\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/span><\/strong><\/p>\n

\n

\u0645\u0648\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 (\u062d\u062f\u0648\u062f \u06f4\u06f2\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0639\u0635\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n

\n

\u062d\u0627\u0648\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0647\u0645<\/span><\/strong><\/p>\n

\n

\u0645\u0648\u0632 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 (\u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc)\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 (\u06a9\u0648\u0641\u0627\u06a9\u062a\u0648\u0631 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646) \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0627\u062a\u0686\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/div>\n

\n

\u0645\u0642\u0627\u06cc\u0633\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u067e\u06cc\u0634\u200c\u0645\u062d\u0631\u06a9<\/h3>\n

\n\n\n\n\t\n\n\t\n\t\n\t\n\t
\u062a\u0631\u06a9\u06cc\u0628<\/th>\u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0627\u0632\u06cc<\/th>\u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u062f\u0631\u062a\u06cc<\/th>\u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc<\/th>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/th>\u0647\u0632\u06cc\u0646\u0647 (\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647)<\/th>\n<\/tr>\n<\/thead>\n
\u0642\u0647\u0648\u0647 + \u0645\u0648\u0632<\/td>\u0639\u0627\u0644\u06cc (\u06f9\/\u06f1\u06f0)<\/td>\u062e\u0648\u0628 (\u06f7\/\u06f1\u06f0)<\/td>\u0639\u0627\u0644\u06cc (\u06f9\/\u06f1\u06f0)<\/td>\u06a9\u0645 (\u06f2\/\u06f1\u06f0)<\/td>\u06a9\u0645 (\u06f5\u06f0\u06f0\u06f0 \u062a\u0648\u0645\u0627\u0646)<\/td>\n<\/tr>\n
\u067e\u06cc\u0634\u200c\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc<\/td>\u062e\u0648\u0628 (\u06f8\/\u06f1\u06f0)<\/td>\u0639\u0627\u0644\u06cc (\u06f9\/\u06f1\u06f0)<\/td>\u062e\u0648\u0628 (\u06f8\/\u06f1\u06f0)<\/td>\u0645\u062a\u0648\u0633\u0637 (\u06f6\/\u06f1\u06f0)<\/td>\u0632\u06cc\u0627\u062f (\u06f3\u06f0\u06f0\u06f0\u06f0 \u062a\u0648\u0645\u0627\u0646)<\/td>\n<\/tr>\n
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0646\u0647\u0627<\/td>\u0645\u062a\u0648\u0633\u0637 (\u06f6\/\u06f1\u06f0)<\/td>\u0636\u0639\u06cc\u0641 (\u06f4\/\u06f1\u06f0)<\/td>\u0636\u0639\u06cc\u0641 (\u06f3\/\u06f1\u06f0)<\/td>\u06a9\u0645 (\u06f1\/\u06f1\u06f0)<\/td>\u06a9\u0645 (\u06f4\u06f0\u06f0\u06f0 \u062a\u0648\u0645\u0627\u0646)<\/td>\n<\/tr>\n
\u06a9\u0627\u0641\u0626\u06cc\u0646 \u062a\u0646\u0647\u0627<\/td>\u062e\u0648\u0628 (\u06f7\/\u06f1\u06f0)<\/td>\u0645\u062a\u0648\u0633\u0637 (\u06f5\/\u06f1\u06f0)<\/td>\u0639\u0627\u0644\u06cc (\u06f9\/\u06f1\u06f0)<\/td>\u0645\u062a\u0648\u0633\u0637 (\u06f5\/\u06f1\u06f0)<\/td>\u06a9\u0645 (\u06f2\u06f0\u06f0\u06f0 \u062a\u0648\u0645\u0627\u0646)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

\u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0639\u0644\u0645\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632<\/h2>\n
\n
\n

\u0633\u0648\u062e\u062a\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647\u06cc\u0646\u0647<\/h3>\n
    \n
  • \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n
  • \u0645\u0648\u0632 \u06af\u0644\u0648\u06a9\u0632 \u0641\u0648\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n
  • \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u0645\u0646\u0628\u0639 \u0633\u0648\u062e\u062a \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a<\/li>\n
  • \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06f2\u06f0-\u06f3\u06f0\u066a \u062f\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<\/ul>\n<\/div>\n
    \n

    \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/h3>\n
      \n
    • \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631\u06a9 \u0641\u0634\u0627\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n
    • \u0645\u0648\u0632 \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n
    • \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n
    • \u0627\u0641\u0632\u0627\u06cc\u0634 \u06f1\u06f5-\u06f2\u06f5\u066a \u0632\u0645\u0627\u0646 \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc<\/li>\n<\/ul>\n<\/div>\n
      \n

      \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc<\/h3>\n
        \n
      • \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u062b\u0631 \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9 \u0645\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u062f<\/li>\n
      • \u0645\u0648\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n
      • \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u062a\u0639\u0627\u062f\u0644 \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n
      • \u06a9\u0627\u0647\u0634 \u06f4\u06f0\u066a \u062e\u0637\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n<\/ul>\n

        \"\"<\/p>\n

        \n
        \n

        \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0648\u062c \u0627\u062b\u0631\u0627\u062a \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0631\u062e \u062f\u0647\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0647\u06cc\u0646\u0647\u060c \u062c\u0630\u0628 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/em><\/p>\n<\/div>\n<\/section>\n

        \n

        \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0647\u06cc\u0646\u0647<\/h2>\n
        \n
        \n

        \u0642\u0647\u0648\u0647<\/h3>\n
          \n
        • \u062f\u0648\u0632 \u0645\u0624\u062b\u0631: \u06f3-\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/li>\n
        • \u0645\u062b\u0627\u0644: \u06f2\u06f1\u06f0-\u06f4\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc<\/li>\n
        • \u0645\u0639\u0627\u062f\u0644: \u06f1-\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 (\u0628\u0633\u062a\u0647 \u0628\u0647 \u063a\u0644\u0638\u062a)<\/li>\n
        • \u062d\u062f\u0627\u06a9\u062b\u0631 \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647: \u06f4\u06f0\u06f0-\u06f6\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<\/div>\n
          \n

          \u0645\u0648\u0632<\/h3>\n
            \n
          • \u062f\u0648\u0632 \u0645\u0624\u062b\u0631: \u06f1-\u06f2 \u0639\u062f\u062f \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637<\/li>\n
          • \u062a\u0623\u0645\u06cc\u0646: \u06f2\u06f7-\u06f5\u06f4 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/li>\n
          • \u062a\u0623\u0645\u06cc\u0646: \u06f4\u06f2\u06f2-\u06f8\u06f4\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/li>\n
          • \u062a\u0623\u0645\u06cc\u0646: \u06f3\u06f2-\u06f6\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/li>\n<\/ul>\n<\/div>\n
            \n

            \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc<\/h3>\n
              \n
            • \u0632\u0645\u0627\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644: \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n
            • \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u062b\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646: \u06f3\u06f0-\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641<\/li>\n
            • \u0647\u0636\u0645 \u0645\u0648\u0632: \u06f2\u06f0-\u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/li>\n
            • \u0645\u062f\u062a \u0627\u062b\u0631: \u06f3-\u06f5 \u0633\u0627\u0639\u062a<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
              \n

              \u062a\u0648\u062c\u0647:<\/strong>\u00a0\u067e\u0627\u0633\u062e\u200c\u062f\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n<\/div>\n

              \n

              \u0645\u06cc\u0632\u0627\u0646 \u062d\u0641\u0638 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641<\/h3>\n

              \"\"<\/p>\n

              \n

              \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/h2>\n
              \n
              \n

              \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc<\/h3>\n
                \n
              • \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0627\u0641\u0626\u06cc\u0646 (\u0698\u0646 CYP1A2)<\/li>\n
              • \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n
              • \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627<\/li>\n
              • \u0639\u0627\u062f\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 (\u062a\u062d\u0645\u0644)<\/li>\n<\/ul>\n<\/div>\n
                \n

                \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc<\/h3>\n
                  \n
                • \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/li>\n
                • \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n
                • \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/li>\n
                • \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc<\/li>\n<\/ul>\n<\/div>\n
                  \n

                  \u0646\u0648\u0639 \u0648\u0631\u0632\u0634<\/h3>\n
                    \n
                  • \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc: \u062a\u0623\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631<\/li>\n
                  • \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc: \u062a\u0623\u062b\u06cc\u0631 \u0645\u062a\u0648\u0633\u0637<\/li>\n
                  • \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u06cc\u0645\u06cc: \u062a\u0623\u062b\u06cc\u0631 \u0645\u062a\u063a\u06cc\u0631<\/li>\n
                  • \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0647\u0627\u0631\u062a\u06cc: \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0645\u0631\u06a9\u0632<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                    \u0628\u0627 \u0648\u062c\u0648\u062f \u0634\u0648\u0627\u0647\u062f \u0642\u0648\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u060c \u0634\u062f\u062a \u0648 \u0645\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<\/section>\n

                    \n

                    \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n

                    \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0633\u06cc\u0646\u0631\u0698\u06cc\u0633\u062a\u06cc\u060c \u0647\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0647\u0645 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

                    \u0645\u0635\u0631\u0641 \u06f1-\u06f2 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 (\u062d\u0627\u0648\u06cc \u06f3-\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646) \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06f1-\u06f2 \u0639\u062f\u062f \u0645\u0648\u0632 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062d\u0648\u0632\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0628\u0647\u0628\u0648\u062f \u06f2\u06f7-\u06f3\u06f5 \u062f\u0631\u0635\u062f\u06cc \u062f\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u06f1\u06f5-\u06f2\u06f2 \u062f\u0631\u0635\u062f\u06cc \u062f\u0631 \u0642\u062f\u0631\u062a \u0648 \u06f2\u06f0-\u06f3\u06f0 \u062f\u0631\u0635\u062f\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0633\u062a\u0646\u062f \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u062a.<\/p>\n

                    \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u0648 \u06a9\u0645\u200c\u0639\u0627\u0631\u0636\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u067e\u0627\u0633\u062e\u200c\u062f\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648 \u062a\u062d\u0645\u0644 \u0634\u062e\u0635\u06cc\u060c \u062f\u0648\u0632 \u0628\u0647\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n

                    \n

                    \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0639\u0645\u0648\u0644 \u062e\u0648\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0627\u0633\u062e \u0641\u0631\u062f\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0646\u0645\u0627\u06cc\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0627\u0641\u06cc \u0642\u0628\u0644\u060c \u062d\u06cc\u0646 \u0648 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 benefits \u0627\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

                    \u0686\u06a9\u06cc\u062f\u0647 \u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0631\u0648\u0631\u06cc\u060c \u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631\u0627\u062a \u0633\u06cc\u0646\u0631\u0698\u06cc\u0633\u062a\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0642\u0647\u0648\u0647 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0627\u0641\u0626\u06cc\u0646) \u0648 \u0645\u0648\u0632 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a) \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0631\u0648\u0634 \u062a\u062d\u0642\u06cc\u0642 \u0634\u0627\u0645\u0644 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc PubMed\u060c Scopus \u0648 Web of Science \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f2\u06f3 \u0628\u0648\u062f. \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647…<\/p>\n","protected":false},"author":1,"featured_media":8640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2140],"tags":[2462,2460,2461,2459,2455,2457,2458,2456],"class_list":["post-8146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-2140","tag-2462","tag-2460","tag-2461","tag-2459","tag-2455","tag-2457","tag-2458","tag-2456"],"yoast_head":"\n\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc - \u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mehdisalimi.ir\/?p=8146\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc - \u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0686\u06a9\u06cc\u062f\u0647 \u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0631\u0648\u0631\u06cc\u060c \u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631\u0627\u062a \u0633\u06cc\u0646\u0631\u0698\u06cc\u0633\u062a\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0642\u0647\u0648\u0647 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0627\u0641\u0626\u06cc\u0646) \u0648 \u0645\u0648\u0632 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a) \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0631\u0648\u0634 \u062a\u062d\u0642\u06cc\u0642 \u0634\u0627\u0645\u0644 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc PubMed\u060c Scopus \u0648 Web of Science \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f2\u06f3 \u0628\u0648\u062f. \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mehdisalimi.ir\/?p=8146\" \/>\n<meta property=\"og:site_name\" content=\"\u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mehdisalimi13\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mehdisalimi13\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T16:18:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-13T20:59:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2025\/12\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"469\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mehd!Salimi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/mehdisalimi13\" \/>\n<meta name=\"twitter:site\" content=\"@mehdisalimi13\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mehd!Salimi\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146\"},\"author\":{\"name\":\"Mehd!Salimi\",\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/#\\\/schema\\\/person\\\/aa4ebf7fb5115362f325b292af001e65\"},\"headline\":\"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\",\"datePublished\":\"2025-12-03T16:18:08+00:00\",\"dateModified\":\"2025-12-13T20:59:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146\"},\"wordCount\":49,\"publisher\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/#\\\/schema\\\/person\\\/aa4ebf7fb5115362f325b292af001e65\"},\"image\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mehdisalimi.ir\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png\",\"keywords\":[\"\u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc\",\"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631\",\"\u0633\u06cc\u0646\u0631\u0698\u06cc\",\"\u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\",\"\u0642\u0647\u0648\u0647\",\"\u06a9\u0627\u0641\u0626\u06cc\u0646\",\"\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\",\"\u0645\u0648\u0632\"],\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0627\u062a\"],\"inLanguage\":\"fa-IR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146\",\"url\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146\",\"name\":\"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc - \u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mehdisalimi.ir\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png\",\"datePublished\":\"2025-12-03T16:18:08+00:00\",\"dateModified\":\"2025-12-13T20:59:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146#primaryimage\",\"url\":\"https:\\\/\\\/mehdisalimi.ir\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png\",\"contentUrl\":\"https:\\\/\\\/mehdisalimi.ir\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png\",\"width\":1000,\"height\":469},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/?p=8146#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/mehdisalimi.ir\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/#website\",\"url\":\"https:\\\/\\\/mehdisalimi.ir\\\/\",\"name\":\"\u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc\",\"description\":\"[\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0647\u0627 \u0648 \u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc \u0686\u0646\u062f \u062e\u0637 \u06a9\u062f]\",\"publisher\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/#\\\/schema\\\/person\\\/aa4ebf7fb5115362f325b292af001e65\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mehdisalimi.ir\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/#\\\/schema\\\/person\\\/aa4ebf7fb5115362f325b292af001e65\",\"name\":\"Mehd!Salimi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/llog2.png\",\"url\":\"https:\\\/\\\/mehdisalimi.ir\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/llog2.png\",\"contentUrl\":\"https:\\\/\\\/mehdisalimi.ir\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/llog2.png\",\"width\":450,\"height\":180,\"caption\":\"Mehd!Salimi\"},\"logo\":{\"@id\":\"https:\\\/\\\/mehdisalimi.ir\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/llog2.png\"},\"sameAs\":[\"http:\\\/\\\/www.mehdisalimi.ir\",\"https:\\\/\\\/www.facebook.com\\\/mehdisalimi13\",\"https:\\\/\\\/ir.linkedin.com\\\/in\\\/mehdisalimi13\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/mehdisalimi13\"],\"url\":\"https:\\\/\\\/mehdisalimi.ir\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc - \u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mehdisalimi.ir\/?p=8146","og_locale":"fa_IR","og_type":"article","og_title":"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc - \u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc","og_description":"\u0686\u06a9\u06cc\u062f\u0647 \u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0631\u0648\u0631\u06cc\u060c \u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631\u0627\u062a \u0633\u06cc\u0646\u0631\u0698\u06cc\u0633\u062a\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0642\u0647\u0648\u0647 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0627\u0641\u0626\u06cc\u0646) \u0648 \u0645\u0648\u0632 (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a) \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a. \u0631\u0648\u0634 \u062a\u062d\u0642\u06cc\u0642 \u0634\u0627\u0645\u0644 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc PubMed\u060c Scopus \u0648 Web of Science \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f0 \u062a\u0627 \u06f2\u06f0\u06f2\u06f3 \u0628\u0648\u062f. \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647…","og_url":"https:\/\/mehdisalimi.ir\/?p=8146","og_site_name":"\u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc","article_publisher":"https:\/\/www.facebook.com\/mehdisalimi13","article_author":"https:\/\/www.facebook.com\/mehdisalimi13","article_published_time":"2025-12-03T16:18:08+00:00","article_modified_time":"2025-12-13T20:59:26+00:00","og_image":[{"width":1000,"height":469,"url":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2025\/12\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png","type":"image\/png"}],"author":"Mehd!Salimi","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/mehdisalimi13","twitter_site":"@mehdisalimi13","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"Mehd!Salimi","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"8 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mehdisalimi.ir\/?p=8146#article","isPartOf":{"@id":"https:\/\/mehdisalimi.ir\/?p=8146"},"author":{"name":"Mehd!Salimi","@id":"https:\/\/mehdisalimi.ir\/#\/schema\/person\/aa4ebf7fb5115362f325b292af001e65"},"headline":"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc","datePublished":"2025-12-03T16:18:08+00:00","dateModified":"2025-12-13T20:59:26+00:00","mainEntityOfPage":{"@id":"https:\/\/mehdisalimi.ir\/?p=8146"},"wordCount":49,"publisher":{"@id":"https:\/\/mehdisalimi.ir\/#\/schema\/person\/aa4ebf7fb5115362f325b292af001e65"},"image":{"@id":"https:\/\/mehdisalimi.ir\/?p=8146#primaryimage"},"thumbnailUrl":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2025\/12\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png","keywords":["\u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc","\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631","\u0633\u06cc\u0646\u0631\u0698\u06cc","\u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc","\u0642\u0647\u0648\u0647","\u06a9\u0627\u0641\u0626\u06cc\u0646","\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a","\u0645\u0648\u0632"],"articleSection":["\u0645\u0642\u0627\u0644\u0627\u062a"],"inLanguage":"fa-IR"},{"@type":"WebPage","@id":"https:\/\/mehdisalimi.ir\/?p=8146","url":"https:\/\/mehdisalimi.ir\/?p=8146","name":"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc - \u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc","isPartOf":{"@id":"https:\/\/mehdisalimi.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mehdisalimi.ir\/?p=8146#primaryimage"},"image":{"@id":"https:\/\/mehdisalimi.ir\/?p=8146#primaryimage"},"thumbnailUrl":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2025\/12\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png","datePublished":"2025-12-03T16:18:08+00:00","dateModified":"2025-12-13T20:59:26+00:00","breadcrumb":{"@id":"https:\/\/mehdisalimi.ir\/?p=8146#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mehdisalimi.ir\/?p=8146"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mehdisalimi.ir\/?p=8146#primaryimage","url":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2025\/12\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png","contentUrl":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2025\/12\/The-synergistic-effect-of-coffee-and-banana-on-athletic-performance.png","width":1000,"height":469},{"@type":"BreadcrumbList","@id":"https:\/\/mehdisalimi.ir\/?p=8146#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/mehdisalimi.ir\/"},{"@type":"ListItem","position":2,"name":"\u062a\u0623\u062b\u06cc\u0631 \u0633\u06cc\u0646\u0631\u0698\u06cc \u0642\u0647\u0648\u0647 \u0648 \u0645\u0648\u0632 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/mehdisalimi.ir\/#website","url":"https:\/\/mehdisalimi.ir\/","name":"\u0633\u06cc\u062f \u0645\u0647\u062f\u06cc \u0633\u0644\u06cc\u0645\u06cc","description":"[\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0647\u0627 \u0648 \u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc \u0686\u0646\u062f \u062e\u0637 \u06a9\u062f]","publisher":{"@id":"https:\/\/mehdisalimi.ir\/#\/schema\/person\/aa4ebf7fb5115362f325b292af001e65"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mehdisalimi.ir\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":["Person","Organization"],"@id":"https:\/\/mehdisalimi.ir\/#\/schema\/person\/aa4ebf7fb5115362f325b292af001e65","name":"Mehd!Salimi","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2020\/04\/llog2.png","url":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2020\/04\/llog2.png","contentUrl":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2020\/04\/llog2.png","width":450,"height":180,"caption":"Mehd!Salimi"},"logo":{"@id":"https:\/\/mehdisalimi.ir\/wp-content\/uploads\/2020\/04\/llog2.png"},"sameAs":["http:\/\/www.mehdisalimi.ir","https:\/\/www.facebook.com\/mehdisalimi13","https:\/\/ir.linkedin.com\/in\/mehdisalimi13","https:\/\/x.com\/https:\/\/twitter.com\/mehdisalimi13"],"url":"https:\/\/mehdisalimi.ir\/?author=1"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=\/wp\/v2\/posts\/8146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8146"}],"version-history":[{"count":2,"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=\/wp\/v2\/posts\/8146\/revisions"}],"predecessor-version":[{"id":8642,"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=\/wp\/v2\/posts\/8146\/revisions\/8642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=\/wp\/v2\/media\/8640"}],"wp:attachment":[{"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mehdisalimi.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}